EASTERN AND WESTERN MEDICAL CENTER / JADE ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE
Meditation & Chanting
In this class we will learn:
-How to calm our minds and how to use learned tools in time of stress, fear, anger, worry, sadness and all other emotions which prevent us from being happy.
-How to reset our thoughts to positive state.
-How to chant and use that chant in a different situation in everyday life.
Meditation and chanting will:
-Reduce anxiety, depression, and neurosis.
-Create better, happier life.
Classes will be held Wednesdays from 5:30 pm to 6:30 pm.
Price for 1 hour session is only $10.00.
Let's learn together how to become still like a mountain and flow like a great river, and to know when to choose which.
Purity and stillness are its defining qualities: purity signifying the watery body, and stillness as firing mind. The body must be pure to become receptive and productive, and mind must be still to be creative and transformative.
Nothing in the world is softer and more supple than water. When confronting strength and hardness nothing can overcome it. Using water overcomes hardness. Using weakness overcomes strength
- Lao Tzu (Tao TeChing)